Transform Your Life with
1:1 D.A.W.N. sessions
Build balance,
from the inside out
You care for everyone else. Let's create space to care for you.
Whether you're burned out, stuck in survival mode, or unsure how to move forward, this personalized coaching journey helps you realign your routines, mindset, and energy, so you can thrive, not just function.
This isn’t about doing more. It’s about building a life that feels doable and meaningful.
Perfect for you if…
✓ You're exhausted from trying to do it all
✓ You feel disconnected from who you are
✓ You're ready for deep, transformational work
✓ You want structure and support to move forward
✓ You're committed to trading burnout for clarity, peace, and purpose
Find Your Way Forward:
1:1 D.A.W.N. Sessions for Caregivers
-
DISCOVER - Assess Your Complete Care Situation
Evaluate your care coordination gaps, insurance coverage, and family support systems while rediscovering who you are beneath all the caregiving through deep identity work and values clarification.
-
ALIGN - Create Harmony Between Care Needs and Your Life
Bridge the gap between complex care management and your personal capacity through care team coordination, sustainable scheduling, boundary setting, and values-based decision making.
-
WELLNESS - Build Sustainable Health Across All Dimensions
Create holistic wellness practices that work with your caregiving reality: physical energy, emotional regulation, mental clarity, and spiritual resilience - while ensuring your loved one’s care supports their overall wellness goals.
-
NURTURE - Develop Sustainable Systems for Long-Term Success
Build lasting care coordination systems and financial sustainability while learning to treat yourself with the same kindness you show others through sustainable self-compassion practices.
How We'll Work Together
-
Deep, Personalized Transformation
Comprehensive assessments to understand your unique situation
Bi-weekly 60-minute sessions for focused, intensive work
Between-session support via secure messaging
Customized action plans based on your specific needs and goals
-
Professional Support That Gets It
28+ years healthcare experience - I understand the weight you carry
Personal caregiving journey - I've walked this path myself
Evidence-based approach - Proven DAWN methodology
Complete confidentiality - HIPAA-compliant platform and practices
-
Your Personal Support System Includes:
✓ Session summaries with key insights and action steps
✓ Progress tracking tools to monitor your transformation
✓ Resource library with guides, worksheets, and wellness materials
✓ Direct messaging for questions and support between sessions
✓ Accountability partnership to keep you moving forward
Choose Your
Transformation Journey
-
DAWN Essentials Program
3 months | 8 sessions | $1,500
(offer payment plans)Perfect for busy caregivers who need focused transformation in a realistic timeframe. Covers all four DAWN phases with streamlined assessments and intensive bi-weekly sessions.
Ideal if: You're ready for change but need it to fit your busy life
-
Complete DAWN Transformation
6-12 months | 15+ sessions | $3,000
(offer payment plans)Comprehensive deep-dive using full assessment suite and extensive coaching. For those ready for profound, lasting transformation across all areas of life.
Ideal if: You're ready for deep, thorough work and have the time to invest
-
DAWN Clarity Session
60 minutes | $175
(offer payment plans)Get unstuck and find your direction in one focused session. Using a targeted assessment, we'll identify your biggest challenges and create specific action steps you can implement immediately.
Ideal if: You're feeling overwhelmed and need immediate direction, want to experience D.A.W.N.™ before committing to a program, or have a specific challenge you need help navigating.
Ready to Begin?
Your transformation starts with understanding where you are and where you want to go.
Schedule Your Free Discovery Call