https://dawnand.com/blog daily 0.75 2026-01-09 https://dawnand.com/blog/picking-the-right-medicare-plan monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/1764632711828-AHFC4WLUITKOP7TNCGIB/IMG_1598.jpeg Blog - Picking the Right Medicare Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dawnand.com/blog/acceptance monthly 0.5 2025-10-19 https://dawnand.com/blog/man-in-the-arena monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/720b3223-c520-4ccb-a68b-8cf29330592c/A33316B6-0158-4C3C-89B0-F4C2AD7F3D6A.jpg Blog - Man in the Arena https://dawnand.com/blog/the-grief-no-one-talks-about monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/35b22994-7a3c-4f3a-aae7-2de32d718762/F7789CC8-48BB-4705-92DC-58D6A1E0D70F.JPG Blog - The Grief No One Talks About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dawnand.com/blog/top-5-caregiver-pain-points monthly 0.5 2025-09-05 https://dawnand.com/blog/the-gift-of-choice monthly 0.5 2025-10-29 https://dawnand.com/blog/fun-times monthly 0.5 2025-09-05 https://dawnand.com/blog/medicare-vs-medicaid monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/c29483c1-0a0d-4a71-9683-efc1fc1022e2/Screenshot+2025-08-21+at+6.47.03%E2%80%AFPM.png Blog - Medicare vs Medicaid - The Key Differences at a Glance https://dawnand.com/blog/why-body-feels-fighting-war-chronic-inflammation monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/b100121f-dd58-4f4f-8d2a-8bab410d947d/FEC84E5F-74D2-410A-81D6-76A0605D914F.JPG Blog - Why Your Body Feels Like It's Fighting a War You Can't See - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dawnand.com/blog/insurance-basics-caregivers-simple-guide monthly 0.5 2025-09-05 https://dawnand.com/blog/medicare-made-simple monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/3fba656f-314f-4963-8e0c-2d0fb59a1ce6/shutterstock_76733626_679867671140.jpeg Blog - Medicare Made Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dawnand.com/blog/uti monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/b3894f28-4f90-4a20-ba0f-f731f2d8769b/Untitled+design.PNG Blog - UTI’s in Elderly Adults - The Hidden Danger: Why UTIs in the Elderly Demand Urgent Attention https://dawnand.com/blog/the-silent-struggle monthly 0.5 2025-09-02 https://dawnand.com/blog/meditation monthly 0.5 2025-07-29 https://dawnand.com/blog/ssdi monthly 0.5 2025-09-02 https://dawnand.com/blog/making-the-tough-calls monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/cdd19a7e-df47-40d8-9368-54abe779f0c0/A1B46767-E2C1-444D-ABC4-D47170CD52A3.JPG Blog - When you have to make the call nobody wants to make - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dawnand.com/blog/my-caregiver-experience-1 monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/581a433c-f5c3-4bb1-9472-31ed2a2255a2/mom+sunglasses.jpeg Blog - My Caregiver Experience - Make it stand out Fun times with Mom https://dawnand.com/blog/aligning-what-we-know-with-what-we-do monthly 0.5 2025-09-03 https://dawnand.com/blog/how-to-stay-organized monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/ff3a7cbe-1160-4567-bcfd-d9e0481d4640/Organized+office.jpg Blog - How to Stay Organized - Make it stand out Conquer chaos https://dawnand.com/blog/tips-to-maintain-a-healthy-diet monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/52186b86-c21b-47ab-9248-57708f3013f0/IMG_1559.jpeg Blog - Tips to Maintain a Healthy Diet - Hummus and Veggies You can pick up hummus at most markets. Quick & simple recipe https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/03a93262-85ae-4947-b641-425a1dd63b95/Screenshot+2025-02-23+at+9.59.32%E2%80%AFPM.png Blog - Tips to Maintain a Healthy Diet - Prep Balanced, One-Pot Meals Prep Balanced, One-Pot Meals When time is tight, one-pot meals like soups, stews (recipe below), or stir-fries can be a lifesaver. These dishes are easy to prepare, require minimal cleanup, and can be packed with nutritious ingredients. You can also batch cook and freeze portions for quick meals later in the week. https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/83c29979-65b5-420e-a709-24a19a004cda/Screenshot+2025-02-23+at+10.06.06%E2%80%AFPM.png Blog - Tips to Maintain a Healthy Diet - Make Smoothies for a Quick Nutrition Boost When you're short on time, smoothies are a great way to get a nutrient-packed meal or snack. Blend together fruits, leafy greens, yogurt, and protein powder for a balanced, quick meal. You can also add flaxseeds or chia seeds for extra fiber and healthy fats. https://dawnand.com/blog/values-vs-beliefs monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/4083be5b-5368-4651-a6f8-5b276cdb43fb/9D5243EE-7814-404A-8D10-8F656010F576.JPG Blog - Values vs. Beliefs What’s the Difference & Why It Matters https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/4acd1696-0495-4565-829f-15f1cab88805/Screenshot+2025-02-22+at+7.58.13%E2%80%AFPM.png Blog - Values vs. Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://dawnand.com/blog/blog-caregiver-isolation monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/e12c6b00-1d0f-4d80-aaef-59dfc33ce93c/tree+isolation.PNG Blog - Caregiver Isolation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/222643bd-5d6b-4c26-80d0-426ef0a15ef3/4FC8FC13-A6C9-4985-9C83-164B64BA42E1.JPG Blog - Caregiver Isolation - Online Caregiver Support Group It’s online; making it convenient for your busy schedules. Multiple times and days. More flexibility as our tribe grows. AND it’s Free! https://dawnand.com/blog/stress-management monthly 0.5 2025-09-02 https://dawnand.com/blog/stay-hydrated monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/73d8162b-baf3-4426-b45c-84c74a43e904/water+faucet.jpg Blog - Stay Hydrated - Key Benefits https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/f155d22a-9bb9-4b28-9ff5-dda9a9421f60/healthy+woman+water+outside.jpeg Blog - Stay Hydrated - Here’s a few tips Carry a reusable water bottle: Having water readily available encourages you to drink more throughout the day. Offer elderly loved-ones water regularly: Encourage frequent sips of water throughout the day, even if they don’t feel thirsty. As we age, our sense of thirst diminishes, meaning we may not feel as thirsty as we once did, even when our bodies need water. Eat water-rich foods: Incorporate fruits and vegetables like watermelon, cucumbers, and oranges, which have high water content. A few hydrating recipes are below. Set reminders: Use a phone app or set alarms to remind yourself to drink water regularly, especially if you’re busy or tend to forget. Start your day with water: Begin your morning with a glass of water to kickstart your hydration for the day. I like this one. I look at it as washing the inside (after nighttime detox) like we shower the outside. Pay attention to your body: Listen to your body’s thirst signals and drink when you’re thirsty. If you’re active or it’s hot, increase your water intake. Part of my Functional Nutrition practice is reconnecting with your body and listening for cues; it’s always communicating with us. https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/d4589b73-fe5a-4f2e-b282-b1f3cb10864a/hydrate+drinks.jpeg Blog - Stay Hydrated - Let’s make it a little interesting Here’s s few recipes to encourage adequate hydration for you & them Enjoy! https://dawnand.com/blog/skill-vs-nonskill monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/ef3378d9-77f5-4aa7-85d0-99514bf140f1/care+management+bright.jpg Blog - Skill vs Non-skill Care - Skilled Care When Medical Expertise Is Required https://images.squarespace-cdn.com/content/v1/678beb62f376be2b4aacd9f6/b83281dc-23b0-464c-8d0b-f12a9dda9a04/elderly+woman+shawl.jpg Blog - Skill vs Non-skill Care - Non-Skilled Care Daily Support and Assistance https://dawnand.com/blog/brain-health monthly 0.5 2025-06-29 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